A 9-Week Yoga-based stress reduction program to get you healthy, flexible and strong.
ANXIOUS? This practice will help!
Join this highly acclaimed program.
👉 Weekly 30 minute yoga practices (every Saturday, 8:00 am MST, via ZOOM)
👉 Daily guided meditation practice (short audio meditations sent to you inbox, Monday to Friday)
👉 1 month access with Jeff's online morning yoga crew (starting week 5, via ZOOM)
👉 Weekly group coaching (every Tuesday, 6:00 PM MST, via ZOOM)
👉 FaceBook Live Q&A (every Thursday, 12:00 PM MST, recordings always available in A2A FB Group)
👉 Private Facebook group for Community support and Accountability (cultivate lifelong like-minded friendships)
Help isn't far away! REMEMBER
⚡️ TRAUMA = TENSION ⚡️
😱 WORRY = WEIGHT 😩
😰 DEPRESSED = DEPLETED 😢
AND, YOGA Helps, Meditation Helps!
In 9 WEEKS, I'll guide you through yoga and meditation practices
that you can do on your own, and take anywhere.
Hi, I'm Jeff. I'm a former medic, PTSD survivor,
and I'm sincere as hell about helping you!
❌ Mind Racing?
❌ Always Worried?
❌ Stress Eating?
❌ Disturbed Sleep?
❌ Drinking too much?
❌ Relationships suffering?
At end of this program, you will have:
✅ Tools to become healthy, flexible and strong, in mind and body
✅ Community support with lifetime access to the A2A group
✅ A personal yoga practice that is tailor-made for you, and will support your goals, time commitments, and lifestyle
✅ A personal meditation practice to cultivate and access inner calmness on demand
✅ New beautiful friendships and accountability that can last a lifetime
✅ A feeling of HOPE with a new Positive outlook in your life
Clarity, calmness, a sense of inner stillness, abundance, and a peaceful connection to yourself are all possible with practice.
Remove the guesswork.
Learn to practice for life.