Be the first to know when Registration opens for January 2021


A 9-Week Yoga-based stress reduction program to get you healthy, flexible and strong.

ANXIOUS?  This practice will help!  
Join this highly acclaimed program.


👉  Weekly 30 minute yoga practices (every Saturday, 8:00 am MST, via ZOOM)

👉  Daily guided meditation practice (short audio meditations sent to you inbox, Monday to Friday)

👉  1 month access with Jeff's online morning yoga crew  (starting week 5, via ZOOM)

👉  Weekly group coaching (every Tuesday, 6:00 PM MST, via ZOOM) 

👉  FaceBook Live Q&A (every Thursday, 12:00 PM MST, recordings always available in A2A FB Group)

👉  Private Facebook group for Community support and Accountability (cultivate lifelong like-minded friendships)


Help isn't far away!  REMEMBER


😱  WORRY = WEIGHT  😩  


AND, YOGA Helps, Meditation Helps! 

In 9 WEEKS, I'll guide you through yoga and meditation practices
that you can do on your own, and take anywhere. 

Hi, I'm Jeff.  I'm a former medic, PTSD survivor,
and I'm sincere as hell about helping you!

❌   Mind Racing?

❌   Always Worried?  

❌   Stress Eating?


❌   Disturbed Sleep?

❌   Drinking too much?

❌   Relationships suffering?

At end of this program, you will have:


✅    Tools to become healthy, flexible and strong, in mind and body 

✅   C
ommunity support with lifetime access to the A2A group

✅   personal yoga practice that is tailor-made for you, and will support your goals, time commitments, and lifestyle

✅   personal meditation practice to cultivate and access inner calmness on demand

✅   New beautiful friendships and accountability that can last a lifetime 

✅   A feeling of HOPE with a new Positive outlook in your life


We will work with you as you are. No need to be a pretzel, this is an opportunity to build confidence, strength and flexibility.

Remove the guesswork. 
Learn to practice for life.


Clarity, calmness, a sense of inner stillness, abundance, and a peaceful connection to yourself are all possible with practice. 

Remove the guesswork.  
Learn to practice for life.

What else do you need to know?

A2A - JANUARY 2021

Be the first to know when we open the enrolment for the next Anxious to Awesome program.