CAYS Pandemic Price List:

It seems more and more certain that we are in an ongoing social distanced - post COVID-19 culture, We are updating our prices to reflect our new pandemic situation.

Philanthropy Membership:

$160 / month + GST
this is for you if you can continue with pre-covid pricing.  It is a great gift and service to me if you and your family have the means to sustain this level of contribution.  It is your generosity will ensure the the viability of CAYS.


Regular Membership:

$125/ month + GST
this is for students with daily practice both online and in-person Tuesday and Thursday mornings.  (Before the COVID mandatory shut down we were at Yoga and Beyond, this is subject to change - Regardless of were we practice, I look forward to the day we are together again.)  This price is based on our previous yearly rate.


Online Membership only:

$89/ month + GST
this is for students only studying online with us.  We have students from Ottawa, Mexico, Victoria and all over the World.  It is also available to student unable to attend Tuesday and Thursday classes due to the pandemic.


10 Class Drop-In:

$170/ month + GST
this is for the drop-in students, and students must use all 10-classes within 6 months of the 1st class.

(PLEASE NOTE: GST is ADDED to all memberships.  Remember, Memberships are not refundable or transferable. If you would like to make a change to your membership status please email me.)


Pricing Policy

  • *Please note all memberships are non-refundable and non-transferable
*terms are subject to change without notification or consent.
*30 day notice by email is required to cancel recurring membership charges. 
  • *As a student, you commit & honour your agreement.

    CASH, VISA, MC, American Express, and e-transfer accepted.


Membership Pricing Options

Yoga in a difficult Economy

We understand that sometimes people have real financial struggles, and we will not have money become an obstacle to the wonderful practice of Ashtanga Yoga.

We support a mindset of abundance and are willing to support students* on their personal financial journey, so if money is an obstacle please let us know and we will get you on the mat

* Ashtanga Yoga Canada study scholarships are available under certain circumstances.
   Contact us for more information.


Regular Practice
off the mat!

Anxious to Awesome written by Jeff Lichty

  • Learn the top 3 Yoga based practices to dissolve anxiety right now!
  • Secure your health.
    Decrease the negative impact of stress RIGHT NOW! 
  • Reclaim you focus!  Kick start your productivity today!  

Being an Ashtanga yoga practitioner, it is utmost important to have a Guru/Coach to guide the way.  Jeff is exceptional. With his extensive yoga knowledge, outstanding communication and observant skills, he manages to assist every student in his Mysore class as required individually. His patience, enthusiasm and talent inspire us to continue regardless of all the hardships.

Mr. Phillip Tam

Retired CEO

Mr. Phillip Tam

Retired CEO

Jeff’s ability to create beneficial and truly sustainable practices for his clients and students is a real gift. I’m a busy professional and he has shown me how to decrease and manage stress, work with my strengths and weaknesses, and cruise through some big life changes with ease. Informed by his practice of yoga, mindfulness and meditation his teaching has inspired me to continue to show up every day in a new way. This program is exceptional.

The Buddhist saying goes " When the student is ready, the teacher will appear". Jeff is my teacher and I continue to learn from him daily. As a business owner and mother of 3, life never seems to give me enough problems. However, Jeff has shown me the key to resolving my daily stress and anxiety. I am now stronger and more confident that I can handle anything life throws my way. With a caring heart, positive attitude and steady mind, Jeff is truly one of the best teachers I've ever had.

Working with Jeff taught me how to reduce my everyday stress levels, navigate trauma, and pursue my goals with more confidence. He gave me the tools to develop a daily practice that works for me, as an individual and in the long term. Rather than preaching dogma or adherence to a strict set of rules, Jeff empowers his students to come home to themselves using the perfect combination of skill, dedication, and humour.

I have worked with Jeff for the past ten years. He has a remarkable and unique ability to create a safe space for people to grow and be the best they can be. He is a connector and a communicator. He inspires learning and makes it fun. Jeff is intuitive, compassionate and wise. He speaks from years of experience integrating Western medical training with Eastern philosophy. If you are in the midst of change, commit to a new perspective and practice and you'll find support on your journey, there is no better guide.


Download your FREE COPY NOW!

Anxious to Awesome written by Jeff Lichty

The top 3 Yoga Practices to decrease Anxiety right now!
Ditch anxiety and kick start your productivity today!
Protect your health now! 3 practices to manage moment to moment stress!