Healthy, Flexible and Strong... IS POSSIBLE!

I know it. 

Yet I've had that crushing sense of inadequacy.  That suffocating feeling in the chest, the nagging tension in your shoulders and jaw.  A kicked in the gut feeling. 

And you probably believe yoga and meditation can help, but where do you start?

You know you are made for more.

Don't get stalled before you start.

And you can start with inner stillness and composure. You can create clarity, make dynamic decisions, taking powerful action.

But these all seem just out of reach.


Well, that's where I come in, on of my gifts is to teach powerful yogic practices, to break the chains weighing you down.

You're not Alone!


Let's navigate our way from
Anxious to Awesome

Click here to book your FREE Consultation

Working with Jeff taught me how to reduce my everyday stress levels, navigate trauma, and pursue my goals with more confidence. He gave me the tools to develop a daily practice that works for me, as an individual and in the long term. Rather than preaching dogma or adherence to a strict set of rules, Jeff empowers his students to come home to themselves using the perfect combination of skill, dedication, and humour.

I have worked with Jeff for the past ten years. He has a remarkable and unique ability to create a safe space for people to grow and be the best they can be. He is a connector and a communicator. He inspires learning and makes it fun. Jeff is intuitive, compassionate and wise. He speaks from years of experience integrating Western medical training with Eastern philosophy. If you are in the midst of change, commit to a new perspective and practice and you'll find support on your journey, there is no better guide.

The Buddhist saying goes " When the student is ready, the teacher will appear". Jeff is my teacher and I continue to learn from him daily. As a business owner and mother of 3, life never seems to give me enough problems. However, Jeff has shown me the key to resolving my daily stress and anxiety. I am now stronger and more confident that I can handle anything life throws my way. With a caring heart, positive attitude and steady mind, Jeff is truly one of the best teachers I've ever had.

Jeff’s ability to create beneficial and truly sustainable practices for his clients and students is a real gift. I’m a busy professional and he has shown me how to decrease and manage stress, work with my strengths and weaknesses, and cruise through some big life changes with ease. Informed by his practice of yoga, mindfulness and meditation his teaching has inspired me to continue to show up every day in a new way. This program is exceptional.


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One on One with Jeff
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Congratulations on taking your first step to decreasing anxiety and creating greater health and clarity. 

Your request is being reviewed to ensure that our work together will be a good fit for both of us so we can achieve the results you desire.