The best program for you, is the one you'll do!

After teaching an early morning program for over 15 years, It's obvious that only a small percentage of students can access practice between 4:45 AM and 9:00 AM.

And now, many studios have closed in our new-pandemic world.  This has birthed several online programs. 
Here you can learn and grow at your own pace.

If you practice; practice can transform you!

ITP - Introduction to Practice

4 lessons - a mindful introduction to 15 to 30 minute yoga practices that makes you healthy, flexible and strong in mind and body.

Suitable for every level.  Access to the "Practice for Life" Facebook group.
I'm ready to jump in!

A2A - Anxious to Awesome

A 9 week yoga-based lifestyle program that declutters the mind, removes confusion to practice and unlocks both yoga and meditation in a functional, doable step-by-step chunks.  AND you don't have to spend hours on your mat or go to India for the information.

Put me on the WAITLIST


Virtual Mysore Practice

Morning Mysore Yoga Classes 

6:00AM - 8:30 AM Monday to Friday
(NO class on the full and new moon)

ZOOM Link to Mysore Program

Working with Jeff taught me how to reduce my everyday stress levels, navigate trauma, and pursue my goals with more confidence. He gave me the tools to develop a daily practice that works for me, as an individual and in the long term. Rather than preaching dogma or adherence to a strict set of rules, Jeff empowers his students to come home to themselves using the perfect combination of skill, dedication, and humour.

I have worked with Jeff for the past ten years. He has a remarkable and unique ability to create a safe space for people to grow and be the best they can be. He is a connector and a communicator. He inspires learning and makes it fun. Jeff is intuitive, compassionate and wise. He speaks from years of experience integrating Western medical training with Eastern philosophy. If you are in the midst of change, commit to a new perspective and practice and you'll find support on your journey, there is no better guide.

The Buddhist saying goes " When the student is ready, the teacher will appear". Jeff is my teacher and I continue to learn from him daily. As a business owner and mother of 3, life never seems to give me enough problems. However, Jeff has shown me the key to resolving my daily stress and anxiety. I am now stronger and more confident that I can handle anything life throws my way. With a caring heart, positive attitude and steady mind, Jeff is truly one of the best teachers I've ever had.

Jeff’s ability to create beneficial and truly sustainable practices for his clients and students is a real gift. I’m a busy professional and he has shown me how to decrease and manage stress, work with my strengths and weaknesses, and cruise through some big life changes with ease. Informed by his practice of yoga, mindfulness and meditation his teaching has inspired me to continue to show up every day in a new way. This program is exceptional.

Yoga based Stress Reduction

COVID-19 has left us anxious, stressed out and overwhelmed. BUT, You’re not alone! Chronic stress affects millions of people, and this pandemic has amplified this for many of us.

Stress and anxiety can cause both physical and mental harm including headaches, sleeplessness, depressed mood, anger, and irritability. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

Imagine a more productive, happier, more focused you! COVID-19 affects us all!  Discover right now new ways to recharge your energy and enthusiasm keeping your mind steady whether you are facing COVID-19, ending a career, or relationship, making a move, or working through other health concerns, you can learn to see your life, with or without your career in a whole new way:

  • How to stay centered and ask for what you need
  • Manage stress while being overrun with children at home
  • Overcoming perfectionism launch back into action
  • Learn the best Breathing Techniques to diffuse pressure and anxiety
  • Practice equanimity: calm down, chill out and have fun and get composed

Download your FREE COPY NOW!

Anxious to Awesome written by Jeff Lichty

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