My Daily Thread

with Jeff Lichty

A 3-5 minute way to flow in your day. From Patanjali to present, a little thread of wisdom from the Masters to keep you calm, inspire confidence, and uncover the light & wisdom in your life.

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Listen to the latest Episodes here, or subscribe to My Daily Thread on you favorite Podcast provider …

Episode guide and show notes:

Jeff Lichty 2024-04-30 Jeff Lichty 2024-04-30

022. Crashing thought waves.

Jeff Lichty 2024-04-29 Jeff Lichty 2024-04-29

021. Painful, not painful.

Jeff Lichty 2024-04-26 Jeff Lichty 2024-04-26

020. Sniper breath!

Jeff Lichty 2024-04-25 Jeff Lichty 2024-04-25

019. The tornado; the movie in your mind!

Jeff Lichty 2024-04-24 Jeff Lichty 2024-04-24

018. The movie of our life!

Jeff Lichty 2024-04-23 Jeff Lichty 2024-04-23

017. The eternal, peaceful you.

Jeff Lichty 2024-04-22 Jeff Lichty 2024-04-22

016. “You breathe, you!”

Jeff Lichty 2024-04-19 Jeff Lichty 2024-04-19

015. Where is your focus?

Jeff Lichty 2024-04-18 Jeff Lichty 2024-04-18

014. Keep your mind steady!

Jeff Lichty 2024-04-17 Jeff Lichty 2024-04-17

013. "Tada!" I get it!

Jeff Lichty 2024-04-16 Jeff Lichty 2024-04-16

012. The ultimate "Full Stop!"

Jeff Lichty 2024-04-15 Jeff Lichty 2024-04-15

011. The spiritual solution to every problem.

Jeff Lichty 2024-04-12 Jeff Lichty 2024-04-12

010. Paris, pastries, and good espresso!

Jeff Lichty 2024-04-11 Jeff Lichty 2024-04-11

009. Mr Robot, “What about me?”

Jeff Lichty 2024-04-10 Jeff Lichty 2024-04-10

008. My metaphorical Storm Cellar.

Jeff Lichty 2024-04-09 Jeff Lichty 2024-04-09

007. “$90 for $90 Days” - Jeff's path out of EMS

Jeff Lichty 2024-04-08 Jeff Lichty 2024-04-08

006. Just decide! Stop your stories.

Jeff Lichty 2024-04-05 Jeff Lichty 2024-04-05

005. Bring forth what is within you.

Jeff Lichty 2024-04-04 Jeff Lichty 2024-04-04

004. Pragmatic, not Religious! That’s Patanjali.

Jeff Lichty 2024-04-03 Jeff Lichty 2024-04-03

003. "Atha!" The Power in Now!