Ashtanga Yoga Training

Together, we build a practice for you in the Mysore style.
Saturday is Ashtanga Yoga's greatest hits. This is a led class for every level, and every month, there is a Led Primary Series class.

  • Tuesday: 6:30 - 9:30 AM
    Thursday: 6:30 - 9:30 AM
    Saturday: 7:30 - 8:45 AM

  • NOOO!

    You can arrive anytime between 6:30 AM and 8:45 AM (Saturdays are a shortened practice, so come by 7:30 AM) and get started on your practice with Jeff in the group.

    You do not have to know how to practice. 

    Jeff will guide you at every step to ensure you develop an independent practice while benefiting from the group's energy. 

    The Mysore method is like a one-on-one private session in a group setting. The great benefit of the Mysore-style class is that you practice using your own breath, timing, and awareness as you find them on any given day. It's ideal for people recovering from injuries, low energy, or a sedentary lifestyle, as you learn to grow strength and flexibility of mind and body in your everyday life appropriately and safely.

    Contrary to the misconception, the class is never 3 hours long. Your practice will be anywhere from 45 minutes to two hours (sometimes up to two hours for my more advanced practitioners who've been with me for over 10 years).

  • Passage Studios
    Monthly Autopay: $150 + GST
    [Mysore] 10 Class Pass: $200 + GST
    Online:
    Monthly: $67 (includes GST)
    10 Class Pass: $108 (includes GST)

    Note: Passage Studios Payments are made directly to Passage Studios.

    Online payments are made via email to Jeff at payments@jefflichty.com

  • Passage Studios is located in downtown Calgary at:

    200 - 524 11 Ave SW Calgary, AB T2R 0C8

    Map to Passage Studios

  • YESSS! Loads of parking. 24 stalls.

    ALL FREE! Just write down your plate number when to come inside.

  • Reach out to Jeff regarding online participation. Or, regarding Passage memberships to Kristin the owner of Passage Studios: info@passagestudios.ca

  • Autopay details:

    • 3 month minimum purchase (billed monthly on date of purchase)

    • Convenient, automatic monthly payments (Visa or MasterCard required)

    • Cancellation is FREE and requires 30 days emailed notice to info@passagestudios.ca

    • Autopay may be put on Holiday Hold for a minimum of 2 weeks or a maximum of one month, one time per 12 month cycle emailed notice for cancellation is required 30 days prior to the next billing cycle

    • Autopay holders receive 10% off retail + workshops

    • By purchasing, you agree to the terms and conditions

    Mysore Yoga 5 & 10 Class Passes:
    Valid for 1 year from date of purchase.