021. Painful, not painful.

The podcast caters to a broad audience, extending its reach even to those who may consider themselves "Yoga haters of the world." It serves as a platform for anyone interested in exploring consciousness and delving into the depths of the human experience.

Each week, we start our journey by revisiting the yoga sutras, ancient texts that offer profound insights into the mind and consciousness. This practice isn't just theoretical-it sets the stage for the week ahead, giving us a practical framework for our exploration.

Throughout the week, we delve into concepts like 'klista' and 'aklista'-Sanskrit terms that describe painful or non-painful thought modifications. These terms, particularly as they relate to the five vrittis or fluctuations of the mind, are key to understanding our inner landscape and the factors that shape our perception of reality.

By examining these concepts, we understand our inner landscape and the factors that shape our perception of reality.

 As we navigate the week, we encourage listeners to see what the day brings and what "present" the Universe has for us. Then, we observe the realities of their day-to-day experiences. By staying grounded in the here and now, we can glean valuable insights and wisdom from the world around us, enriching our journey of self-discovery and growth.