Maybe it's the body.
Do you have creaking joints, painful/stiff movement, loss of strength, weight gain or perhaps a new medical diagnosis?
Maybe it's the mind or spirit.
Do you want freedom but find yourself anxious and irritable or discontent?
For most of us, it's a combination of many things.
And we know stressors come at us in many forms.
Science continues to prove stress is stored in the body and mind, and chronic stress has consequences. Ignoring the problem never makes it go away; it only makes things worse and ultimately harder to solve.
Thankfully, there are answers within the yoga and meditation practices.
You can increase your stamina.
You can sharpen your focus.
You can have more clarity and insight.
You can be peaceful and at ease.
Regardless of what brought you here, there is a way forward ...
And again, we all know, Success doesn't happen by chance. It's practice!
The road to practice is like any road trip; we make many decisions.
Do we drive or fly? Which map do we use? Google or Apple? Who are we going with? Is this a foreign land? Do we need a guide?
... this list goes on and on.
Like a road trip, your journey into yoga and meditation is merely a matter of choosing the proper practices and applying them at the right time and in the right way.
After wading through years of esoteric traditions, I can help you streamline your approach.
You can learn to keep your mind steady, peaceful and at ease through the ups and downs in life.
So, if this hits a cord with you, please download the FREE e-book below because cultivating these practices will help you live a life you love.
Anxious to Awesome, written by Jeff Lichty
Working with Jeff taught me how to reduce my everyday stress levels, navigate trauma, and pursue my goals with more confidence. He gave me the tools to develop a daily practice that works for me, as an individual and in the long term. Rather than preaching dogma or adherence to a strict set of rules, Jeff empowers his students to come home to themselves using the perfect combination of skill, dedication, and humour.
I have worked with Jeff for the past ten years. He has a remarkable and unique ability to create a safe space for people to grow and be the best they can be. He is a connector and a communicator. He inspires learning and makes it fun. Jeff is intuitive, compassionate and wise. He speaks from years of experience integrating Western medical training with Eastern philosophy. If you are in the midst of change, commit to a new perspective and practice and you'll find support on your journey, there is no better guide.
The Buddhist saying goes " When the student is ready, the teacher will appear". Jeff is my teacher and I continue to learn from him daily. As a business owner and mother of 3, life never seems to give me enough problems. However, Jeff has shown me the key to resolving my daily stress and anxiety. I am now stronger and more confident that I can handle anything life throws my way. With a caring heart, positive attitude and steady mind, Jeff is truly one of the best teachers I've ever had.
Jeff’s ability to create beneficial and truly sustainable practices for his clients and students is a real gift. I’m a busy professional and he has shown me how to decrease and manage stress, work with my strengths and weaknesses, and cruise through some big life changes with ease. Informed by his practice of yoga, mindfulness and meditation his teaching has inspired me to continue to show up every day in a new way. This program is exceptional.
Jeff Lichty is a gem, a one of a kind teacher (and practicioner) of yoga, and a wise, inspiring presence in the lives of all those fortunate enough to be acquainted with him. I can think of no one better equipped to guide and support his students/clients on their paths to fulfillment and success. Twelve years ago, in the wake of my first hip replacement, I began practicing yoga with Jeff, and the resulting improvements to my daily life are legion: I have more energy, I deploy the energy I have more effectively, I’m more flexible in mind and body, and et cetera et cetera. I could go on (and on), but will close with a simple, Jeff Lichty has my very highest recommendation.
In the nearly 20 years that I’ve known Jeff, I’ve witnessed and experienced him giving, with no expectation of receiving. His example, his energy, his wisdom inspire students to commit—not to him, but to themselves. He has taught me that my “work” is a practice that only I can truly know. It varies from day to day, it differs from that of my neighbour; it involves doing and not doing, searching and not searching, accepting and not accepting; it is simple and complex. Jeff’s messaging never waivers: show up, trust yourself, and do your practice, your work.
I help powerful people navigate change.
Together we can translate theory into practice.
Anxious? Panicked? Are you entangled in an unwanted layoff or divorce? Or, perhaps, you're concerned about your physical or emotional stability and decision-making.
Like the Phoenix, let's step out of the ashes into a confident & skillful life!
Anxious to Awesome written by Jeff Lichty