018. The movie of our life!

Episode 18 is here, moving right along, mirroring the rhythm of life itself. For additional insights into living life to the fullest, consider exploring the concept of Tristhana. You can find helpful hints on the website in our complimentary Anxious to Awesome e-book.

Today, our focus shifts to chapter 1, verse 4 of the Yoga Sutras, a profound text that holds the key to understanding life's mysteries. Delving deeper into the wisdom they impart, we uncover profound insights. If you're seeking further commentary on the sutras, I recommend Swami Satchidananda's insightful analysis,* which is conveniently available on Amazon through our affiliate link. Your support helps sustain the show, so every contribution counts.

Now, onto today's lesson: Within each of us resides the spark of divinity, and as we draw closer to the present moment, we uncover the potential for inner calm and composure. Amidst life's complexities, we strive to understand our true essence and identity.

Reflecting on Sri O.P. Tiwari's analogy of citta vritti as watching a movie, we realize that we are not merely the characters on screen but the conscious observer. Similarly, when we gaze into a mirror, we see only a reflection, recognizing that our true essence lies beyond the physical form.

As we navigate the day ahead, let's endeavour to embrace the present moment and apply Pattabhi's principles of Tristhana. With this intention, we move forward, seeking inner peace and harmony. Om, peace out!

**As an Amazon Associate, I earn from qualifying purchases. Your support helps sustain the podcast, and you will get a great Yoga Sutras book.